SHAPE MAGAZINE: How Pilates Can Take Your Workouts to the Next Level

Unlike regular Pilates, TREMBLE utilizes a specialized reformer machine with adjustable resistance and a spring-loaded carriage instead of a mat. This combination creates a challenging workout that engages multiple muscle groups, elevates heart rate, and builds lean muscle, explains high-intensity Pilates expert, Aryan Rashed, founder and CEO of TREMBLE. “It's a more athletic, and in my opinion, dynamic take on the traditional Pilates approach."

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