The Top 6 Health and Wellness Trends of 2025, According to Celebrity Trainers

It’s all about the core in 2025, according to Aryan Rashed, the founder and CEO of nationwide high-intensity Pilates studio Tremble. "Whether on the reformer or the mat, people are more focused than ever on longevity and endurance with high-intensity, low-impact workouts," explains Rashed, whose celebrity clientele includes A-Rod, Karli Kloss, Alix Earle, Olivia Culpo and Adriana Lima.

Read the full article in PARADE HEALTH & WELLNESS